Easy and Nutritious Banana Protein Pancakes Recipe for Health Lovers

Discover this Easy and Nutritious Banana Protein Pancakes Recipe that's perfect for a healthy breakfast.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 4 pancakes

Course: Breakfast

Cuisine: Healthy

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pancake Batter

2 pcs Ripe Bananas Provides natural sweetness and moisture
2 pcs Large Eggs Acts as a binder and adds protein
1 cup Rolled Oats Adds structure and fiber, grind for smoothness
1 scoop Protein Powder Boosts protein content, optional but recommended
1 teaspoon Baking Powder Used for leavening, check freshness
1/2 teaspoon Cinnamon Adds warmth and flavor, optional
1/2 cup Milk Adjusts consistency, consider dairy-free options
1 tablespoon Coconut Oil Prevents sticking, can swap with other oils

Optional Topping Ideas

Fresh Fruit Add your favorite fruits for freshness
Greek Yogurt Creaminess and protein boost, drizzle with honey
Nuts or Seeds Finely chopped walnuts or chia seeds for crunch

Equipment

blender
non-stick skillet
Spatula

Method

Step-by-Step Instructions

Blend 2 ripe bananas, 2 large eggs, 1 cup rolled oats, 1 scoop protein powder, 1 teaspoon baking powder, 1/2 teaspoon cinnamon, and 1/2 cup milk until smooth.
Preheat a non-stick skillet over medium heat and add 1 tablespoon of coconut oil.
Pour 1/4 cup of pancake batter onto the skillet and cook for 2-3 minutes until bubbles form. Flip and cook for another 2-3 minutes until golden brown.
Serve the pancakes warm topped with your favorite toppings.

Nutrition

Serving: 1pancakeCalories: 120kcalCarbohydrates: 20gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 60mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Make sure to use very ripe bananas for the best sweetness and texture. Grind oats for a smoother batter.

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