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Easy Protein Balls Recipe for Healthy Snacking

Easy Protein Balls Recipe for Healthy Snacking Delights

This Easy Protein Balls Recipe for Healthy Snacking offers a nutritious, customizable, and no-bake treat perfect for energy-boosting snacking.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Healthy
Calories: 100

Ingredients
  

For the Base
  • 2 cups Rolled oats Substitute with quick oats when necessary.
  • 1 cup Nut butter Almond or sunflower seed butter can be used if peanut butter isn’t suitable.
  • 1/2 cup Honey or maple syrup Maple syrup is a vegan alternative.
  • 1 scoop Protein powder Any vanilla or chocolate flavor works well.
For Extra Flavor
  • 1/2 cup Chocolate chips or cacao nibs Opt for cacao nibs for a healthier option.
  • 1/2 cup Shredded coconut Use unsweetened for lower sugar.
  • 1/2 cup Dried fruit Feel free to use any dried fruits you love.
  • 1/2 cup Chopped nuts or seeds Mix and match according to your preference.

Equipment

  • mixing bowl
  • Spatula
  • Refrigerator
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, your choice of nut butter, honey (or maple syrup), and protein powder. Use a sturdy spatula to mix these components thoroughly for about 2-3 minutes until you achieve a cohesive mixture that sticks together when pressed.
  2. Gently fold in your selected mix-ins, such as chocolate chips, shredded coconut, and dried fruits, using your spatula until uniformly distributed.
  3. Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the mixture to chill for about 30 minutes.
  4. Scoop out tablespoon-sized portions of the mixture and roll them into 1-inch balls using your hands.
  5. Place the rolled protein balls onto a parchment-lined baking sheet, ensuring they are spaced apart, and return them to the refrigerator for an additional 15-20 minutes.
  6. After chilling, you can enjoy the protein balls immediately or transfer them to an airtight container.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 20gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These protein balls can last up to a week in the fridge and up to 3 months in the freezer, making them a convenient grab-and-go snack.

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