Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large mixing bowl, combine rolled oats, your choice of nut butter, honey (or maple syrup), and protein powder. Use a sturdy spatula to mix these components thoroughly for about 2-3 minutes until you achieve a cohesive mixture that sticks together when pressed.
- Gently fold in your selected mix-ins, such as chocolate chips, shredded coconut, and dried fruits, using your spatula until uniformly distributed.
- Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the mixture to chill for about 30 minutes.
- Scoop out tablespoon-sized portions of the mixture and roll them into 1-inch balls using your hands.
- Place the rolled protein balls onto a parchment-lined baking sheet, ensuring they are spaced apart, and return them to the refrigerator for an additional 15-20 minutes.
- After chilling, you can enjoy the protein balls immediately or transfer them to an airtight container.
Nutrition
Notes
These protein balls can last up to a week in the fridge and up to 3 months in the freezer, making them a convenient grab-and-go snack.
