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Easy Protein Pancakes Recipe (No Banana)

Fluffiest Easy Protein Pancakes Recipe (No Banana) You’ll Love

Enjoy these Easy Protein Pancakes Recipe (No Banana) for a nutritious and fluffy breakfast option.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Rolled Oats Can be blended into oat flour for finer texture.
  • 1 cup Cottage Cheese Adds creaminess and protein.
  • 2 large Eggs Acts as a binder; use flax egg for vegan version.
  • 1 tsp Vanilla Extract Enhances flavor; swap for almond extract if desired.
  • 2 tsp Baking Powder Ensures pancakes rise.
  • 1 tsp Cinnamon Adds warmth and flavor; add more for extra kick.
  • 1/2 tsp Salt Balances flavors.
For Cooking
  • 1 tbsp Cooking Spray or Butter For greasing the skillet.

Equipment

  • blender
  • non-stick skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Blend the batter by adding rolled oats, cottage cheese, eggs, vanilla extract, baking powder, cinnamon, and salt into a blender. Blend on high until smooth and creamy.
  2. Preheat a non-stick skillet or frying pan over medium heat for 2-3 minutes. Add a light coating of cooking spray or butter.
  3. Pour approximately 1/4 cup of the pancake batter onto the skillet for each pancake, ensuring space between them. Cook undisturbed for 2-3 minutes until bubbles form.
  4. Flip each pancake carefully with a spatula and cook for another 2-3 minutes until golden brown.
  5. Serve warm with your favorite toppings like fresh fruit or maple syrup.

Nutrition

Serving: 1pancakeCalories: 120kcalCarbohydrates: 15gProtein: 20gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 70mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 300IUCalcium: 100mgIron: 1mg

Notes

Allow batter to rest for 5 minutes for fluffier pancakes. Cook over medium heat to avoid burning.

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