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Banana Oatmeal Pancakes

Fluffy Banana Oatmeal Pancakes: Healthy & Gluten-Free Delight

These Banana Oatmeal Pancakes are fluffy, healthy, and gluten-free, perfect for busy mornings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 120

Ingredients
  

For the Batter
  • 1 cup old-fashioned oats Provides structure and health benefits; rolled oats can be used for a similar texture.
  • 1 cup oat flour Acts as the main gluten-free base; substitute with all-purpose flour if gluten isn’t an issue.
  • 1 teaspoon ground cinnamon Adds warmth and flavor; consider pumpkin pie spice for a seasonal twist.
  • 1 tablespoon baking powder Essential for rising; make sure it’s fresh for optimal results.
  • 1/2 teaspoon baking soda Enhances the fluffiness of the pancakes.
  • 2 medium ripe bananas A natural sweetener and binder; overripe bananas work best for maximum flavor.
  • 1 cup milk Provides liquid for the batter; swap for almond milk or any plant-based option for dairy-free.
  • 1/4 cup honey (melted) Contributes sweetness and moisture; maple syrup is a great vegan alternative.
  • 2 large eggs Helps bind the pancakes; for a vegan swap, use flax eggs or applesauce.
  • 1 teaspoon vanilla extract Enhances sweetness and adds depth to flavor.
  • 2 tablespoons melted butter Adds richness; coconut oil or a dairy-free spread can be used instead.
  • as needed greasing agent (melted butter/coconut oil/non-stick spray) Prevents sticking to the griddle.

Equipment

  • mixing bowl
  • non-stick griddle

Method
 

Step‑By‑Step Instructions
  1. Mix Dry Ingredients: In a large mixing bowl, whisk together 1 cup of old-fashioned oats, 1 cup of oat flour, 1 teaspoon of ground cinnamon, 1 tablespoon of baking powder, and 1/2 teaspoon of baking soda.
  2. Prepare Wet Ingredients: In another bowl, mash 2 ripe bananas until smooth, then whisk in 1 cup of milk, 1/4 cup of melted honey, 2 eggs, 1 teaspoon of vanilla extract, and 2 tablespoons of melted butter.
  3. Combine Mixtures: Pour the banana mixture into the bowl with the dry ingredients. Gently stir until just combined; it’s okay if the batter remains slightly lumpy.
  4. Preheat the Griddle: Place a non-stick griddle or frying pan over medium heat and allow it to warm up for about 5 minutes. Grease the surface.
  5. Cook the Pancakes: Using a 1/4 cup measuring cup, pour portions of batter onto the hot griddle, spacing them about 2 inches apart. Cook for about 2 minutes until bubbles form on the surface and the edges look set.
  6. Flip and Finish: Gently flip each pancake and cook for an additional 1-2 minutes until they turn golden brown.
  7. Repeat and Serve: Continue cooking the remaining batter in batches, greasing the griddle as needed. Serve warm with your favorite toppings.

Nutrition

Serving: 1pancakeCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 50mgIron: 0.5mg

Notes

These pancakes are freezer-friendly. Store them in an airtight container for quick breakfasts.

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