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Freezer Friendly Veggie Lasagna for Busy Nights

Freezer Friendly Veggie Lasagna for Busy Nights Made Easy

This Freezer Friendly Veggie Lasagna for Busy Nights is a comforting, hearty dish perfect for busy evenings.
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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Cooling Time 30 minutes
Total Time 2 hours 30 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 12 sheets Spinach Lasagna Noodles No-boil sheets hydrate beautifully.
For the Roasted Vegetables
  • 2 medium Zucchini Slice into ¼-inch planks.
  • 2 medium Yellow Squash Slice into ¼-inch planks.
  • 2 cups Bell Peppers Mix colors and cut into 2-inch strips.
  • 8 ounces Cremini Mushrooms Wipe clean to enhance flavor.
For the Ricotta Mixture
  • 1 can Canned White Beans Rinse well for added plant protein.
  • 15 ounces Ricotta Use whole-milk for richer creaminess.
  • 1 large Egg This binds the mixture together.
  • 8 ounces Mozzarella Grate fresh from a block.
  • 1/2 cup Parmesan Aged Parmigiano-Reggiano preferred.
For Assembly
  • 4 cups Marinara Sauce Choose low-sugar varieties.
  • 2 teaspoons Italian Seasoning
  • 1/4 cup Fresh Basil Chopped for freshness.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • food processor
  • Foil Baking Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Toss sliced vegetables with olive oil, salt, and pepper; roast for 18-20 minutes.
  3. Prepare the ricotta mixture by blending white beans, ricotta, egg, mozzarella, parmesan, Italian seasoning, and salt.
  4. In a baking pan, layer noodles, ricotta mixture, roasted vegetables, and marinara sauce. Repeat layers.
  5. Cool completely, then wrap and freeze the lasagna.
  6. To bake from frozen, preheat oven to 375°F (190°C) and bake covered for 60 mins, then uncover and bake at 400°F (200°C) for 10-15 mins.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Store unbaked lasagna in the fridge for up to 48 hours before baking. Wrap well for freezing to maintain texture.

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