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Fresh Cabbage and Cucumber Salad Recipe

Fresh Cabbage and Cucumber Salad Recipe to Brighten Your Day

Enjoy a quick and refreshing Fresh Cabbage and Cucumber Salad, perfect for summer gatherings.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 head Cabbage red cabbage for sweeter flavor
  • 2 cups Cucumbers use firm English cucumbers
  • 0.5 cup Red Onion soaked in cold water
  • 0.25 cup Fresh Parsley can substitute with dill
For the Dressing
  • 0.25 cup Olive Oil or avocado oil
  • 3 tablespoons Apple Cider Vinegar or rice vinegar
  • 1 tablespoon Honey or Maple Syrup maple syrup keeps it vegan
  • to taste Salt
  • to taste Pepper

Equipment

  • medium bowl
  • large salad bowl
  • knife
  • cutting board

Method
 

Preparation Instructions
  1. Wash the cabbage and cucumbers thoroughly under cold running water. Thinly slice the cabbage into strips.
  2. Slice the cucumbers into rounds or half-moons.
  3. Slice the red onion thinly and soak it in cold water for about 10 minutes. Drain and set aside.
  4. In a medium bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper until smooth.
  5. In a large salad bowl, combine the prepared cabbage, cucumbers, drained red onion, and chopped fresh parsley. Toss gently to mix.
  6. Drizzle the dressing over the mixed salad and toss gently to coat everything evenly. Let the salad sit for about 10 minutes.
  7. Give the salad one last gentle toss before serving.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Store salad in an airtight container in the fridge for up to 3-5 days without dressing. Best enjoyed fresh.

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