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+ servings
Fresh Vegetable Tortilla Roll Ups

Fresh Vegetable Tortilla Roll Ups: A Rainbow of Flavors Await

These Fresh Vegetable Tortilla Roll Ups are quick, creative, and perfect for busy lunches or as a vibrant appetizer.
Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Tortilla Base
  • 4 tortillas tortillas flour, whole wheat, or gluten-free based on your dietary needs.
For the Creamy Spread
  • 8 oz cream cheese softened
  • 1 tbsp mayonnaise or Greek yogurt for a lighter option
  • 1 tsp garlic powder or fresh minced garlic for bolder taste
  • 1 tbsp dill or Italian seasoning as a substitute
  • to taste salt
  • to taste pepper
For the Crunchy Fillings
  • 2 cups vegetables e.g., bell peppers, cucumbers, carrots, finely diced
  • 1 cup cheese optional; grated cheddar or feta

Equipment

  • mixing bowl
  • Spatula
  • Microwave
  • Sharp knife
  • Plastic wrap
  • toothpicks

Method
 

Step-by-Step Instructions
  1. Start by letting cream cheese sit at room temperature for about 15 minutes. Combine with mayonnaise, garlic powder, dill, salt, and pepper in a mixing bowl until smooth.
  2. Microwave tortillas for 15-20 seconds to make them pliable for rolling.
  3. Spread a generous layer of the cream cheese mixture over each tortilla, leaving a small border around the edges.
  4. Evenly sprinkle the diced vegetables and optional cheese over the cream cheese layer for color and crunch.
  5. Carefully roll up the tortilla tightly, keeping the fillings tucked in, and leaving a 1/2-inch border.
  6. Secure each roll with toothpicks, wrap tightly in plastic wrap, and refrigerate for at least 2 hours.
  7. After chilling, remove toothpicks and slice each roll into 1-inch thick pinwheels, then serve.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 0.5mg

Notes

These rolls can be prepared in advance and are perfect for meal prep! Store in the fridge for up to 3 days or freeze for longer storage.

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