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Garlic Herb Cauliflower Rice

Garlic Herb Cauliflower Rice – Flavorful Low-Carb Delight

Garlic Herb Cauliflower Rice is a quick, flavorful, low-carb side dish that enhances any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 95
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Base
  • 1 head Cauliflower Freshly riced for best texture
  • 2 tablespoons Olive Oil For sautéing
For Flavoring
  • 3 cloves Garlic Freshly minced
  • 1 cup Fresh Herbs e.g., parsley, thyme
For Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 0.5 teaspoon Pepper Freshly cracked black pepper preferred

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
  2. Add 3 minced garlic cloves and sauté for 1-2 minutes until fragrant and golden.
  3. Stir in freshly riced cauliflower and cook for 5-7 minutes until tender and translucent.
  4. Fold in 1 cup of fresh herbs, season with salt and pepper, and cook for an additional 2 minutes.
  5. Remove from heat and serve the fluffy Garlic Herb Cauliflower Rice hot.

Nutrition

Serving: 1cupCalories: 95kcalCarbohydrates: 5gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Use freshly riced cauliflower for best results. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.

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