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Healthy Greek Yogurt Peanut Butter Banana Oat Blondie Muffins with Gooey Tops

Gooey Healthy Greek Yogurt Peanut Butter Banana Oat Muffins

These Healthy Greek Yogurt Peanut Butter Banana Oat Blondie Muffins with Gooey Tops are a delicious snack, loaded with protein and gluten-free goodness, perfect for mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 3 pieces Bananas Ripe for optimal flavor
  • 1 cup Peanut Butter Can be swapped with almond or cashew butter
  • 1 cup Greek Yogurt Dairy-free yogurt for vegan option
  • 1/2 cup Honey or Maple Syrup Adjust amount to taste
  • 1 piece Egg Flax egg for vegan substitute
Dry Ingredients
  • 1 cup Oat Flour Gluten-free if certified
  • 1 tablespoon Baking Powder For proper rise
Optional Toppings
  • 1/2 cup Chocolate Chips Optional for extra sweetness
  • 1/4 cup Nut Butters Extra swirl of peanut butter

Equipment

  • Muffin Pan
  • mixing bowl
  • fork
  • Spatula
  • whisk

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and prepare a muffin pan with liners or cooking spray.
  2. Mash the ripe bananas in a mixing bowl until smooth and creamy.
  3. Combine peanut butter, Greek yogurt, honey (or maple syrup), and an egg with the mashed bananas, whisking until smooth.
  4. Gently stir in oat flour and baking powder until just combined.
  5. Fill muffin cups about three-quarters full with the mixture, adding optional toppings if desired.
  6. Bake for 18–20 minutes until the tops are golden and a toothpick comes out clean.
  7. Cool in the pan for 5–10 minutes before enjoying.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 8gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 120mgPotassium: 250mgFiber: 2gSugar: 5gVitamin A: 250IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Ensure bananas are very ripe for maximum sweetness. Be cautious not to overmix to maintain a light, tender texture. Store leftovers properly in an airtight container for freshness.

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