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Greek Chicken Bowls- Easy Flavorful Meal Prep

Greek Chicken Bowls - Easy Flavorful Meal Prep for Any Night

Greek Chicken Bowls are an easy, flavorful meal prep that combines marinated chicken, grains, and fresh vegetables.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Substitute with grilled halloumi for a vegetarian option.
  • 1/4 cup Olive Oil Opt for extra virgin for the best flavor.
  • 1 tablespoon Lemon Juice Freshly squeezed enhances zesty appeal.
For the Grains
  • 2 cups Rice or Quinoa Can swap with farro for a nutty twist.
For the Vegetables
  • 1 cup Grape Tomatoes Seasonal varieties will elevate freshness.
  • 1 cup Cucumber Bell peppers can be used for a different bite.
  • 2 cups Romaine Lettuce Mixed greens make a tasty alternative.
  • 1/2 cup Red Onion Roasted or pickled onions can mellow it out.
For the Toppings
  • 1 cup Feta Cheese Can substitute with goat cheese for a milder choice.
  • 1/2 cup Tzatziki Sauce Use homemade or store-bought for convenience.

Equipment

  • Bowl
  • Skillet
  • Grill Pan
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. In a bowl, whisk together ¼ cup of olive oil and the juice of 1 lemon, seasoning it with salt, pepper, and optional herbs. Coat the chicken in the marinade and marinate for at least 30 minutes.
  2. Heat a skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes on each side, until golden brown and cooked through.
  3. Transfer cooked chicken to a cutting board, cover loosely with foil, and let rest for 5-10 minutes before slicing.
  4. Distribute cooked rice or quinoa into serving bowls and layer with shredded romaine, grape tomatoes, cucumber, red onion, and feta cheese.
  5. Drizzle tzatziki sauce over the bowls and optionally top with remaining marinade juice before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

These Greek Chicken Bowls are perfect for meal prep, combining health and flavor effortlessly.

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