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Greek Chicken Tenders

Greek Chicken Tenders: Juicy Marinated Bites for Summer Joy

Discover the juicy delight of Greek Chicken Tenders, marinated in vibrant flavors for a perfect summer meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup olive oil or avocado oil
  • 1/4 cup fresh lemon juice or lime juice
  • 4 cloves minced garlic or garlic powder
  • 2 teaspoons dried oregano or Italian seasoning
  • 1 teaspoon salt kosher or sea salt recommended
  • 1/2 teaspoon pepper or white pepper
  • 1 teaspoon paprika smoked paprika can be used
For the Chicken
  • 1 pound chicken breasts thighs can be used for a juicier alternative

Equipment

  • mixing bowl
  • grill
  • Meat Thermometer
  • Plastic wrap
  • cutting board

Method
 

Step-by-Step Instructions
  1. Marinate the chicken by whisking together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika in a large bowl. Add the chicken and coat well. Cover with plastic wrap.
  2. Chill the marinated chicken in the refrigerator for at least 30 minutes or up to 4 hours.
  3. Preheat your grill to medium-high heat or set your oven to 400°F (200°C).
  4. Cook the chicken on the grill for about 6-7 minutes per side or bake in the oven until the internal temperature reaches 165°F (75°C).
  5. Let the chicken rest for 5 minutes, then slice and serve hot.

Nutrition

Serving: 4tendersCalories: 250kcalCarbohydrates: 3gProtein: 30gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 400mgPotassium: 500mgVitamin C: 5mgCalcium: 1mgIron: 3mg

Notes

Marinate overnight for deeper flavor. Use a meat thermometer to avoid overcooking. Fresh ingredients make a difference in flavor.

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