Ingredients
Equipment
Method
Making the Dressing
- In a blender or food processor, combine finely chopped green cabbage, fresh basil, lemon juice, and nutritional yeast. Blend for about 1-2 minutes until creamy and smooth.
Preparing the Chickpeas
- In a large mixing bowl, add canned chickpeas and mash with a fork or potato masher for about 1 minute, achieving a mix of smooth and chunky textures.
Combining Ingredients
- Dice jalapeño and additional vegetables, then fold them into the mashed chickpeas. Pour in the blended dressing, mixing gently until evenly coated.
Assembling the Sandwich
- Spread hummus on one slice of bread, layer with spinach, top with the chickpea mixture, and finish with another slice of bread.
Serving or Storing
- Enjoy immediately, or store in an airtight container. Cover the filling with plastic wrap to minimize oxidation.
Nutrition
Notes
Chop vegetables finely for better texture and mash chickpeas to combine smoothness with some whole beans for variation. Store salad properly to maintain freshness.