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Green Goddess Salad Sandwich

Green Goddess Salad Sandwich: Fresh, Vegan & Protein-Packed

Enjoy a vibrant Green Goddess Salad Sandwich packed with fresh herbs and creamy avocado, perfect for a nutritious lunch.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Green Cabbage finely chopped
  • 1 small Jalapeño optional
  • 1 cup Basil fresh, or swap with cilantro, parsley, or chives
  • 1 medium Avocado ripe
  • 1 cup Chickpeas drained and mashed
For the Dressing
  • 2 tablespoons Nutritional Yeast
  • 2 tablespoons Lemon Juice
For the Assembly
  • 4 slices Bread hearty, like sprouted bread
  • 1 cup Spinach fresh
  • 2 tablespoons Hummus or Mustard according to preference

Equipment

  • blender
  • mixing bowl
  • fork or potato masher

Method
 

Step-by-Step Instructions
  1. Prepare Dressing: In a blender, combine fresh basil, lemon juice, nutritional yeast, and a pinch of salt. Blend until smooth and creamy. Set aside.
  2. Mash Chickpeas: In a mixing bowl, add drained chickpeas and mash them to your desired consistency for a chunky texture.
  3. Combine Salad: Finely chop green cabbage and optional jalapeño. Add to the bowl with mashed chickpeas and mix well with the dressing.
  4. Assemble Sandwich: Spread hummus or mustard on bread slices, layer with spinach, and add the chickpea salad mixture.
  5. Serve & Enjoy: Cut assembled sandwiches as preferred and serve immediately. Wrap leftovers for later use, consuming within 3 days.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Ensure to finely chop vegetables for a well-mixed salad. Adjust spice levels as desired. Store leftovers smartly to maintain freshness.

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