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Ground Turkey Teriyaki Stir Fry : Quick, Saucy, and Weeknight-Ready

Ground Turkey Teriyaki Stir Fry: Fast, Flavorful, and Fun

Ground Turkey Teriyaki Stir Fry is a quick, flavorful dish ready in 30 minutes, ideal for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir Fry
  • 1 pound Ground Turkey Substitute with ground chicken or tofu for a vegetarian delight.
  • 1/4 cup Soy Sauce Low-sodium options are perfect for a healthier twist.
  • 2 tablespoons Honey or Maple Syrup Agave syrup or brown sugar work as great alternatives.
  • 1 teaspoon Garlic Powder Consider using fresh garlic for an even bolder taste.
  • 1 tablespoon Cornstarch Mix with cold water first to prevent lumps.
For the Vegetables
  • 2 cups Broccoli Feel free to swap in seasonal veggies like bell peppers.
  • 2 medium Carrots Use any colorful veggies to make your dish visually inviting.
For Serving
  • 2 cups White Rice Brown rice or cauliflower rice can also be hearty substitutes.
  • 1 tablespoon Sesame Seeds Skip if there are allergy concerns or replace with chopped nuts.

Equipment

  • Skillet
  • medium bowl
  • Wok

Method
 

Step‑by‑Step Instructions
  1. Begin by gathering all your ingredients for the Ground Turkey Teriyaki Stir Fry. Rinse and chop your veggies, like broccoli and carrots, into bite-sized pieces for even cooking. Cook your rice according to the package instructions, so it’s fluffy and ready to serve. This prep makes the next steps swift and smooth, letting you focus on the flavorful cooking ahead.
  2. In a medium bowl, whisk together soy sauce, honey (or maple syrup), garlic powder, and a cornstarch slurry made by mixing cornstarch and cold water. Ensure the sauce is smooth and lump-free, as this will thicken beautifully in the stir fry.
  3. Heat a large skillet or wok over medium-high heat and drizzle in some cooking oil. Once hot, add the ground turkey, breaking it up with a spatula. Sauté for about 5-7 minutes until it's browned and cooked through.
  4. With the turkey perfectly browned, add your chopped vegetables to the skillet. Stir-fry for 3-4 minutes until the veggies are bright and tender-crisp.
  5. Reduce the heat to medium and pour the homemade teriyaki sauce over the turkey and vegetables. Stir everything together to combine thoroughly, allowing the sauce to envelop the stir fry ingredients. Let it simmer for about 3-4 minutes, stirring constantly, until the sauce has thickened to a sticky and glossy consistency.
  6. Remove the skillet from heat and serve your Ground Turkey Teriyaki Stir Fry over the prepared rice. Garnish with sesame seeds and sliced green onions for a fresh finish.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 900mgPotassium: 590mgFiber: 3gSugar: 7gVitamin A: 400IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Consider making a double batch for easy meal prep. Store leftovers in airtight containers for up to 4 days.

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