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Healthy Baked Sweet Potato Breakfast Boats with Eggs, Avocado, and Yogurt Recipe

Healthy Baked Sweet Potato Breakfast Boats You’ll Love

Enjoy scrumptious Healthy Baked Sweet Potato Breakfast Boats with Eggs, Avocado, and Yogurt for a nutritious start to your day.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 boats
Course: Breakfast
Cuisine: Healthy
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 medium Sweet Potatoes Orange-fleshed enhances the flavor
  • 2 tablespoons Olive Oil Or avocado oil
  • to taste Salt Essential for enhancing flavor
  • to taste Black Pepper Essential for enhancing flavor
  • 1 teaspoon Ground Cinnamon Try adding smoked paprika for extra warmth
For the Toppings
  • 4 large Eggs Cooked to your preferred method
  • 1 cup Greek Yogurt Or Cottage Cheese for a tangy taste
  • 2 medium Avocado Opt for ripe for best taste
  • to taste Green Onions/Chives Optional for freshness
  • to taste Hot Sauce Optional for spiciness
  • to taste Toasted Pumpkin Seeds or Fresh Herbs For added texture and flavor

Equipment

  • Oven
  • Baking Sheet
  • Skillet

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pierce each sweet potato with a fork and rub with olive oil. Sprinkle with salt and black pepper.
  3. Place sweet potatoes on a baking sheet and bake for 40-45 minutes until tender.
  4. Slice each sweet potato in half and fluff the insides with a fork. Add cinnamon and optional smoked paprika.
  5. Cook your eggs to desired doneness in a non-stick skillet.
  6. Top each sweet potato half with Greek yogurt, a cooked egg, and sliced avocado.
  7. Garnish with green onions/chives and drizzle with hot sauce if desired.
  8. Serve warm with a side of mixed greens or fresh berries.

Nutrition

Serving: 1boatCalories: 320kcalCarbohydrates: 30gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 186mgSodium: 320mgPotassium: 850mgFiber: 7gSugar: 5gVitamin A: 19650IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Customize with your favorite toppings. Store leftovers separately for up to 3 days.

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