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Healthy Broccoli Cheddar Soup

Healthy Broccoli Cheddar Soup for Cozy Comfort Evenings

This Healthy Broccoli Cheddar Soup is perfect for chilly evenings, delivering creamy comfort and adaptability for gluten-free or dairy-free diets.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup
  • 4 cups Fresh broccoli
  • 2 cups Shredded cheddar cheese Sharp or dairy-free option
  • 4 cups Vegetable or chicken broth Ensure gluten-free if needed
  • 1 cup Cream or milk For dairy-free: almond or coconut milk
  • 2 cloves Garlic Minced
  • 1 medium Onion Diced
  • to taste teaspoon Salt
  • to taste teaspoon Black pepper Freshly cracked
  • 2 tablespoons Cornstarch Can substitute arrowroot powder
Optional Toppings
  • 1 cup Croutons For texture
  • 1/4 cup Chopped scallions For garnish
  • 1/2 cup Extra cheese For indulgence

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Healthy Broccoli Cheddar Soup
  1. In a large pot, melt some butter or heat a splash of olive oil over medium heat. Add 1 diced onion and 2 minced garlic cloves, stirring gently for about 3–5 minutes until they become translucent and fragrant.
  2. Add 4 cups of chopped fresh broccoli to the pot, stirring to combine with the aromatics. Cook for an additional 3–4 minutes.
  3. Pour in 4 cups of vegetable or chicken broth, bring to a gentle simmer, cover, and cook for about 10–12 minutes.
  4. Remove the pot from heat and blend the soup using an immersion blender until smooth.
  5. Return the blended soup to low heat, stirring in 2 cups of shredded cheddar cheese until melted. Season with salt and pepper.
  6. If desired, mix 2 tablespoons of cornstarch with an equal amount of water and stir into the pot, heating for another 2–3 minutes until thickened.
  7. Ladle the soup into bowls and garnish with extra cheese, croutons, or chopped scallions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 18gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1200IUVitamin C: 90mgCalcium: 300mgIron: 2mg

Notes

This soup can be adapted for various dietary needs and is a great option for quick weeknight dinners.

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