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–+ servings
Healthy Creamy Cauliflower Chicken Soup

Healthy Creamy Cauliflower Chicken Soup That's Pure Comfort

A cozy and comforting soup featuring creamy cauliflower and chicken, perfect for a warm meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 head Cauliflower Cut into florets
  • 2 cups Chicken broth Low sodium recommended
  • 1 cup Cooked chicken Shredded or diced
  • 1 cup Onion Chopped
  • 2 cloves Garlic Minced
  • 1 cup Heavy cream Can substitute with coconut cream for a dairy-free version
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
For Garnishing
  • 2 tablespoons Chopped parsley For garnish
  • 1 tablespoon Lemon juice For added freshness

Equipment

  • Large pot
  • blender
  • measuring cups
  • cutting board
  • knife

Method
 

Cooking Instructions
  1. Preheat your pot over medium heat and add a bit of oil.
  2. Sauté onions and garlic until translucent.
  3. Add cauliflower florets and chicken broth; bring to a boil.
  4. Reduce heat and simmer until cauliflower is tender, about 10 minutes.
  5. Use an immersion blender to purée the soup until smooth.
  6. Stir in cooked chicken, heavy cream, salt, and pepper.
  7. Simmer for an additional 5 minutes to heat through.
  8. Serve hot, garnished with parsley and a squeeze of lemon juice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

This soup can be stored in the refrigerator for up to 3 days. It also freezes well for up to 2 months.

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