Go Back
–+ servings
Healthy Crispy Baked Sweet Potato Fries

Healthy Crispy Baked Sweet Potato Fries You’ll Crave Daily

Enjoy delicious Healthy Crispy Baked Sweet Potato Fries, a nutritious twist on traditional fries packed with vitamins A and C.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Sweet Potatoes Wash and peel them.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Paprika Optional.
  • 1 teaspoon Garlic Powder Can swap with onion powder.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Adjust to taste.
  • 1/4 cup Fresh Herbs Optional; parsley or cilantro.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather all your ingredients and equipment.
  2. Wash and peel the sweet potatoes, then cut them into thin, 1/4-inch thick strips.
  3. In a mixing bowl, drizzle olive oil over sweet potato strips and add paprika, garlic powder, salt, and black pepper. Toss until evenly coated.
  4. Line a baking sheet with parchment paper and spread the seasoned sweet potato fries in a single layer.
  5. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  6. Remove from oven, let cool for a minute, and garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 27gProtein: 2gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 17000IUVitamin C: 25mgCalcium: 40mgIron: 0.8mg

Notes

Soak sweet potato strips in cold water for at least 30 minutes before baking for extra crispiness. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!