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Healthy Crockpot Beef Stew

Healthy Crockpot Beef Stew: Comfort in Every Bowl

Savor the warmth of this Healthy Crockpot Beef Stew, a nutritious meal that's perfect for chilly evenings.
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings: 8 bowls
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Stew
  • 2 pounds Beef Stew Meat Choose lean cuts for a healthier protein source.
  • 2 tablespoons Olive Oil Used for browning the beef to enhance flavor; avocado oil is a great substitute.
  • 1 large Yellow Onion Adds sweetness and depth; shallots can offer more intense flavor.
  • 3 medium Carrots Provide sweetness and vibrant color; feel free to swap with parsnips for a different taste.
  • 2 stalks Celery Contributes a crunchy texture and earthiness; bell peppers can be a tasty replacement.
  • 4 medium Red Potatoes Create a hearty base; Yukon Gold or sweet potatoes work beautifully too.
  • 3 cloves Garlic Infuses the stew with robust flavor; garlic powder can serve in a pinch.
  • 1 can Crushed Tomatoes Forms the rich base of the stew's sauce; diced tomatoes can add a chunkier texture.
  • 4 cups Beef Broth Provides savory depth; opt for low-sodium varieties to control salt levels.
  • 1 cup Non-alcoholic Wine Substitute Adds a touch of acidity; additional broth with a splash of vinegar can be used instead.
  • 2 pieces Bay Leaves Enhance overall flavor during cooking; remember to remove before serving.
  • 1 teaspoon Dried Thyme Complements beef beautifully; fresh thyme is an excellent substitute.
  • 1 teaspoon Dried Rosemary Brings an earthy flavor; use double the amount of fresh rosemary if desired.
  • 1 teaspoon Smoked Paprika Offers a gentle smokiness; regular paprika can be used for a milder taste.
  • to taste Salt Essential for seasoning; adjust to your taste preferences.
  • to taste Pepper Essential for seasoning; adjust to your taste preferences.
  • 2 tablespoons Cornstarch Optional thickener; create a slurry with cold water for best results.
  • 1/4 cup Fresh Parsley Adds a pop of color and freshness for garnishing.
For Serving
  • 1 Crusty Bread Perfect for dipping and soaking up that delicious broth.
  • 4 cups Creamy Mashed Potatoes A comfort food classic that complements the stew beautifully.
  • 1 Side Salad Balances the richness of the stew with fresh, crunchy veggies.

Equipment

  • slow cooker

Method
 

Step-by-Step Instructions for Healthy Crockpot Beef Stew
  1. Prepare Ingredients: Start by trimming and cubing about two pounds of lean beef stew meat into bite-sized pieces. Dice one large yellow onion, chop three carrots and two celery stalks, quarter four red potatoes, and mince three cloves of garlic.
  2. Brown the Beef (Optional): In a large skillet over medium-high heat, add two tablespoons of olive oil. Once shimmering, sear the beef cubes in batches until they develop a deep golden-brown crust, about 4-5 minutes per side.
  3. Layer Ingredients: In your slow cooker, begin by adding the diced onions, chopped carrots, and celery. Sprinkle the minced garlic evenly across. Add the seared beef on top followed by the quartered potatoes.
  4. Add Liquids and Seasoning: Pour one can of crushed tomatoes and four cups of beef broth over the layered ingredients. Include a cup of your chosen non-alcoholic wine substitute, along with two bay leaves, a teaspoon of dried thyme, a teaspoon of dried rosemary, and a teaspoon of smoked paprika. Stir gently.
  5. Cook: Set your slow cooker to LOW and let your Healthy Crockpot Beef Stew cook for 6-8 hours, or choose HIGH to cook for 3-4 hours.
  6. Thicken (Optional): If you desire a thicker stew, create a slurry by mixing two tablespoons of cornstarch with two tablespoons of cold water and stir it into the stew during the last hour.
  7. Finish and Serve: Remove the bay leaves and taste the stew, adjusting salt and pepper as needed. Add half of the chopped fresh parsley and stir. Serve hot, garnished with remaining parsley.
  8. Store Leftovers: Allow the stew to cool completely, then transfer to airtight containers. Refrigerate for up to four days or freeze for up to three months.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Browning the beef enhances the flavor, and avoid lifting the lid of your slow cooker during cooking to ensure perfect tenderness.

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