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Healthy Frozen Greek Yogurt Peanut Butter Bites Treat!

Healthy Frozen Greek Yogurt Peanut Butter Bites Treat You'll Love

Enjoy these Healthy Frozen Greek Yogurt Peanut Butter Bites Treat! Perfect for a guilt-free snack packed with protein.
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Prep Time 15 minutes
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Layer
  • 2 cups Plain, Full-Fat Greek Yogurt Low-fat Greek yogurt can be used for a lighter option.
  • ¼ cup Pure Maple Syrup or Honey Agave syrup is a vegan alternative.
  • 1 tsp Pure Vanilla Extract Optional additional ½ tsp can be added.
  • pinch Fine Sea Salt Kosher salt can be a substitute.
For the Peanut Butter Layer
  • ½ cup Natural Creamy Peanut Butter Almond or cashew butter can be used.
Optional Toppings
  • Mini chocolate chips Perfect for chocolate lovers.
  • Chopped roasted peanuts Enhances the texture.
  • Flaky sea salt Adds a sweet and salty flavor.

Equipment

  • 8x8-inch baking pan
  • mixing bowl
  • Spatula
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Prepare your workspace by lining an 8x8 inch baking pan with parchment paper.
  2. In a mixing bowl, whisk together 2 cups of plain Greek yogurt, ¼ cup maple syrup or honey, 1 teaspoon of vanilla extract, and a pinch of fine sea salt until smooth.
  3. Spread the yogurt mixture evenly into the prepared baking pan and freeze for 30 to 45 minutes.
  4. In a microwave-safe bowl, combine ½ cup of peanut butter, 2 tablespoons of maple syrup, and an optional ½ teaspoon of vanilla; heat until smooth.
  5. Pour the warm peanut butter mixture over the yogurt layer and spread it evenly.
  6. Sprinkle your choice of toppings over the peanut butter layer and lightly press them in.
  7. Return the pan to the freezer for at least 3 to 4 hours, ideally overnight.
  8. Lift the frozen block out of the pan using the parchment paper and cut into squares with a warm knife.
  9. Enjoy the bites directly from the freezer or let sit for 5-10 minutes for a creamier texture.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 8gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 55mgPotassium: 120mgFiber: 1gSugar: 4gCalcium: 80mgIron: 0.5mg

Notes

Customize with your favorite toppings; store in an airtight container in the freezer for up to 2-3 weeks.

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