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Healthy Garlic Parmesan Chicken Pasta

Healthy Garlic Parmesan Chicken Pasta for Guilt-Free Comfort

Enjoy the flavorful Healthy Garlic Parmesan Chicken Pasta, a light dish with Greek yogurt for creamy indulgence, perfect for guilt-free comfort.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Whole Wheat Penne or Fettuccine Feel free to swap with favorite short pasta.
For the Chicken
  • 1 lb Boneless Skinless Chicken Breasts, cubed Rotisserie chicken works in a pinch.
For the Sauce
  • 2 tbsp Olive Oil Adds healthy fat and flavor.
  • 3 cloves Garlic, minced Brings flavor and aroma.
  • 1/2 tsp Paprika
  • 1/2 tsp Italian Seasoning
  • 1 tbsp Whole Wheat Flour Thickens the sauce.
  • 1 cup Low-Sodium Chicken Broth Flavorful base.
  • 1/2 cup Low-Fat Milk 1% or 2% for creaminess.
  • 1/2 cup Plain Non-Fat Greek Yogurt Creamy substitute.
  • 1/2 cup Freshly Grated Parmesan Cheese Adds cheesy flavor.
For Serving
  • 2 cups Baby Spinach Optional, add before serving.
  • Salt and Black Pepper For seasoning.
  • Fresh Parsley For garnish.

Equipment

  • Large pot
  • large skillet

Method
 

Cooking Steps
  1. Fill a large pot with water, add salt, and bring to a boil. Cook pasta for 8-10 minutes until al dente. Reserve about a cup of pasta water before draining.
  2. Heat 1-2 tablespoons of olive oil in a large skillet. Season chicken with salt, pepper, paprika, and Italian seasoning. Cook until golden brown (5-6 minutes). Remove and keep warm.
  3. In the same skillet, add a splash of olive oil if needed. Sauté minced garlic for 30-60 seconds until fragrant. Whisk in whole wheat flour, then gradually add chicken broth and milk, cooking until slightly thickened (2-3 minutes).
  4. Lower the heat and stir in Greek yogurt and freshly grated Parmesan until melted and smooth.
  5. Combine chicken and drained pasta with the sauce, stirring well. Add reserved pasta water if sauce is too thick. Toss in baby spinach just before serving.
  6. Serve heated pasta garnished with parsley and additional Parmesan cheese.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 30gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 450mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

For best results, ensure pasta is cooked al dente and avoid curdling by lowering heat before adding Greek yogurt. Use freshly grated Parmesan for optimal flavor.

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