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Healthy Pumpkin Spice Pancakes: An Incredible 5-Ingredient Recipe

Healthy Pumpkin Spice Pancakes: Your New 5-Ingredient Breakfast Delight

Healthy Pumpkin Spice Pancakes: An Incredible 5-Ingredient Recipe that prioritizes well-being with gluten-free and low-calorie goodness.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 1 cup Pumpkin Puree Fresh puree enhances taste.
  • 1 cup Rolled Oats Can be ground into flour for a gluten-free option.
  • 1 medium Banana Acts as a natural sweetener.
  • 1 teaspoon Pumpkin Pie Spice Feel free to experiment with nutmeg or ginger.
  • 2 teaspoons Baking Powder Ensure it's fresh for best results.

Equipment

  • High-speed blender or food processor
  • non-stick skillet
  • mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by blending rolled oats in a high-speed blender or food processor until they reach a fine flour consistency, resembling traditional flour. This typically takes about 30 seconds.
  2. In a large mixing bowl, add the freshly made oat flour along with pumpkin puree, banana, pumpkin pie spice, and baking powder. Stir until evenly combined.
  3. Using a hand mixer or whisk, blend the combined ingredients for about 1-2 minutes until smooth and creamy.
  4. Place a non-stick skillet on medium heat and allow it to preheat for approximately 2-3 minutes, greasing lightly.
  5. Pour about 1/4 cup of the pancake batter onto the skillet for each pancake and cook for 2-3 minutes.
  6. Carefully flip each pancake using a spatula, allowing them to cook for an additional 2-3 minutes.
  7. Once all pancakes are cooked, stack them on a warm plate and enjoy immediately.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 27gProtein: 3gFat: 2gSaturated Fat: 0.5gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

For best results, use fresh pumpkin puree and serve immediately for optimal taste and texture.

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