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Healthy Taco Pasta

Healthy Taco Pasta: Creamy, Protein-Packed Comfort Meal

Enjoy a satisfying, protein-packed Healthy Taco Pasta that's a delightful fusion of cheese and vibrant taco flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Whole Wheat or High-Protein Rotini Gluten-free alternative if needed
For the Protein
  • 1 lb Lean Ground Turkey Can substitute with ground chicken or beef
  • 1 can Black Beans Can replace with kidney beans or omit for vegetarian option
For the Flavor
  • 1 tbsp Olive Oil Can substitute with avocado oil or butter
  • 1 tbsp Taco Seasoning Store-bought or homemade
  • 1 cup Salsa Store-bought or homemade
For the Sweetness
  • 1 cup Frozen Corn Fresh corn can be used
For Creaminess
  • 1 cup Plain Greek Yogurt Can substitute with low-fat sour cream
For Seasoning
  • to taste Salt
  • to taste Pepper
Optional Add-Ins
  • 1 cup Diced Tomatoes Can be omitted if preferred
  • 1/4 cup Chopped Fresh Cilantro For garnish

Equipment

  • Large pot
  • large skillet
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Bring a large pot of salted water to a boil. Add the rotini and cook according to package instructions until al dente, typically 8-10 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the ground turkey and cook for 6-8 minutes, breaking it up until browned.
  3. Stir in the taco seasoning, then add black beans, frozen corn, and salsa. Simmer for about 2-3 minutes until heated through.
  4. Remove from heat and gently fold in Greek yogurt until combined, creating a creamy sauce.
  5. Fold in the cooked rotini, ensuring each piece is coated. Adjust with salt and pepper as desired. Serve warm, garnished with diced tomatoes and cilantro if using.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 8mgIron: 20mg

Notes

Save some pasta water before draining to adjust consistency. Add Greek yogurt off the heat to avoid curdling. Store leftovers for up to 4 days in an airtight container.

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