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Healthy Vanilla Bean Protein Smoothie

Healthy Vanilla Bean Protein Smoothie for a Creamy Boost

This Healthy Vanilla Bean Protein Smoothie offers a delicious, creamy boost with 19 grams of protein, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 medium Frozen Banana Provides natural sweetness and creaminess
  • 1 scoop Vanilla Protein Powder Adds protein and enhances flavor
  • 1 tablespoon Powdered Nut Butter Contributes healthy fats and nutty flavor
  • 0.5 teaspoon Vanilla Extract Optional but recommended for depth
  • 1 cup Unsweetened Almond Milk Acts as the liquid base
  • 1 cup Ice Cubes Optional, for a thicker texture

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. In a blender, add the frozen banana, vanilla protein powder, powdered nut butter, vanilla extract, and almond milk. Secure the lid tightly.
  2. Blend on high speed for about 30–40 seconds until smooth and creamy. Add ice cubes if preferred and blend again.
  3. Check the consistency; add more almond milk if too thick, blending briefly to combine.
  4. Pour into a tall glass and garnish with berries, granola, or cinnamon if desired.
  5. Enjoy immediately for the best flavor. Store in the fridge for up to 24 hours if needed.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 19gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 180mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 10IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

For optimal sweetness, ensure your banana is overripe and well-frozen. Keep the base ingredients in balance while customizing.

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