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High Protein Cottage Cheese Giardiniera Dip for Any Occasion

High Protein Cottage Cheese Giardiniera Dip for Epic Snacking

Enjoy a High Protein Cottage Cheese Giardiniera Dip that's deliciously nutritious and perfect for any occasion.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup low-fat cottage cheese Creamy base for the dip.
  • 2 cloves garlic Minced; can substitute with garlic powder.
  • 1 medium lemon Zested for flavor.
  • 1 cup Chicago-style giardiniera For tangy crunch.
  • 2 tablespoons extra giardiniera For topping, keep the oil for richness.
  • 1/4 cup fresh grated parmesan cheese Optional; for a vegan twist, use nutritional yeast.
  • 2 tablespoons chopped fresh parsley or green onion Fresh garnish.
For Serving
  • 2 cups sliced veggies Carrots, cucumbers, and bell peppers.
  • 1 box whole-grain crackers Perfect accompaniment.
  • 2 cups pita chips Crunchy option.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine low-fat cottage cheese, minced garlic, and the zest of one lemon. Blend on high speed for about 30 seconds to 1 minute until smooth.
  2. Add the Chicago-style giardiniera and pulse for another 30 seconds, ensuring well incorporated but with desired texture.
  3. Transfer the dip to a serving bowl, Top generously with more giardiniera and drizzle oil from the jar over the top.
  4. Garnish with chopped parsley or green onions. Optionally, add grated parmesan cheese and serve alongside sliced veggies, crackers, or pita chips.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 14gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Store this dip in an airtight container in the fridge for up to 3 days. Mix in favorite herbs or spices to customize the flavor.

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