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High-Protein Detox Green Smoothie

High-Protein Detox Green Smoothie to Energize Your Day

A revitalizing high-protein detox green smoothie packed with greens and fruits, perfect for a nutritious boost to your day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Kale Rinse and remove stems before blending.
  • 1 cup Spinach Can use fresh or frozen.
  • 1 cup Pineapple Can be fresh or frozen; cut into chunks if fresh.
  • 1 medium Pear Core and chop before blending.
  • 1 medium Green apple Core and chop with skin left on.
  • 1 stalk Celery Chop into small pieces.
  • 1 medium Cucumber Peel and chop.
For the Protein Boost
  • 2 tablespoons Ground flaxseed Can substitute with chia seeds.
  • 1/4 cup Walnuts Can substitute with almonds or seeds.
For the Liquid Base
  • 1 to 1.5 cups Oat milk Choose unsweetened.
  • Ice Optional, use for thickness.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Rinse kale, spinach, and celery under cold water. Shake off excess water and set aside.
  2. Peel and chop cucumber, core and chop pear and green apple.
  3. If using fresh pineapple, cut into chunks.
  4. Combine all chopped ingredients in a blender. Add ground flaxseed and walnuts.
  5. Pour in oat milk and add ice if desired. Blend until smooth.
  6. Taste and adjust flavors if necessary.
  7. Pour into glasses and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 100mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 1800IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 24 hours. Stir before drinking.

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