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High Protein Veggie Lasagna

High Protein Veggie Lasagna: A Deliciously Healthy Twist

This High Protein Veggie Lasagna is a comforting dish with nutritious layers perfect for meal prep.
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Prep Time 20 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Layers
  • 2 medium Zucchini Use high-protein lasagna sheets for an even heartier option.
  • 2 cups Bell Peppers Any vibrant color works beautifully.
  • 4 cups Fresh Spinach Sauté to reduce moisture.
For the Cheese Filling
  • 15 oz Ricotta Cheese Consider using cottage cheese for extra protein.
  • 1 large Egg Opt for a whole egg for richness.
  • 1 tsp Garlic Powder Fresh minced garlic can offer a stronger taste if preferred.
  • 1 tsp Italian Seasoning Customize with your favorite herbs.
  • 1 tsp Salt Adjust to personal taste.
  • 1 tsp Pepper Adjust to personal taste.
For the Topping
  • 1 cup Parmesan Cheese Nutritional yeast serves as a vegan substitute.
  • 2 cups Mozzarella Cheese Fresh mozzarella enhances taste and texture.

Equipment

  • Skillet
  • mixing bowl
  • baking dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and gather all ingredients and equipment.
  2. In a skillet over medium heat, add olive oil and sauté bell peppers and spinach for about 5 minutes until softened.
  3. In a mixing bowl, blend ricotta cheese, whole egg, garlic powder, Italian seasoning, salt, and pepper until creamy.
  4. Layer in a baking dish with ricotta mixture, zucchini slices, sautéed vegetables, and mozzarella cheese until finished.
  5. Cover with aluminum foil and bake for 25 minutes; remove foil and bake for an additional 10–15 minutes.
  6. Let the lasagna rest for at least 10 minutes before slicing and serve with fresh herbs if desired.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 25gProtein: 22gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 30IUVitamin C: 80mgCalcium: 25mgIron: 15mg

Notes

This High Protein Veggie Lasagna is perfect for meal prep and freezing. Adapt it to your taste with various vegetables and cheeses.

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