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Irresistible High Protein Creamy Cajun Chicken Rice Dinner

Irresistible High Protein Creamy Cajun Chicken Rice Delight

Discover the flavors of the South with this Irresistible High Protein Creamy Cajun Chicken Rice Dinner, a one-pot meal that satisfies and nourishes.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 550

Ingredients
  

For the Chicken
  • 2 pounds Boneless, Skinless Chicken Breast Can be swapped for shrimp or smoked sausage.
  • 2 tablespoons Cajun Seasoning Mix Adjust the heat level to suit your taste.
For the Aromatic Base
  • 2 tablespoons Olive Oil For searing.
  • 2 tablespoons Grass-Fed Butter Adds richness.
  • 1 medium Red Onion Can be replaced with shallots.
  • 1 cup Green Bell Pepper
  • 1 cup Red Bell Pepper
  • 2 stalks Celery
  • 3 cloves Garlic Minced.
For the Creamy Sauce and Rice
  • 1 cup Long-Grain White Rice Can substitute with brown rice or quinoa.
  • 2 cups Low-Sodium Chicken Broth For vegetarian option, swap with vegetable broth.
  • 1 cup Heavy Cream Can use full-fat coconut milk for dairy-free.
  • 4 ounces Cream Cheese

Equipment

  • large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by cutting the boneless, skinless chicken breast into bite-sized cubes. In a large bowl, combine the chicken with Cajun seasoning, garlic powder, onion powder, black pepper, and salt, ensuring every piece is well-coated.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear each piece of chicken for 3-4 minutes per side, or until golden brown and cooked through. Remove the chicken and set it aside.
  3. In the same skillet, melt 2 tablespoons of grass-fed butter. Add diced red onion, green and red bell peppers, and celery, sautéing for 7-10 minutes.
  4. After the vegetables are softened, add minced garlic and remaining Cajun seasoning. Cook this mixture for 1 minute until garlic is fragrant.
  5. Stir in 1 cup of rinsed long-grain white rice and 2 cups of low-sodium chicken broth. Bring to a boil, then reduce the heat to low, cover, and let it simmer for 15-18 minutes.
  6. Once the rice is done, let it rest covered for an additional 10 minutes. Fold the seared chicken back into the rice mixture and stir in the heavy cream and cream cheese until creamy.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 35gProtein: 45gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 140mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 50mgCalcium: 6mgIron: 15mg

Notes

This meal is great for meal prep. Store leftovers in the fridge for up to three days to enjoy throughout the week.

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