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Irresistible High Protein Creamy Garlic Cheesy Chicken & Potato!

Irresistible High Protein Creamy Garlic Cheesy Chicken & Potato Bliss

This Irresistible High Protein Creamy Garlic Cheesy Chicken & Potato recipe is comforting, nutritious, and perfect for busy weeknights.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken & Potatoes
  • 1 lb Boneless, skinless chicken breasts diced into bite-sized cubes
  • 1 lb Yukon Gold potatoes cubed
  • 2 tbsp Olive oil
  • 1 tbsp Smoked paprika
For the Sauce
  • 2 tbsp Unsalted butter
  • 3-4 cloves Fresh garlic minced
  • 2 tbsp All-purpose flour
  • 1 cup Whole milk warmed
  • 1 cup Chicken broth
  • 4 oz Cream cheese softened
  • 1 cup Sharp cheddar cheese shredded
  • 1/4 cup Grated Parmesan cheese
Seasoning & Extras
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Dried oregano
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste
  • 1 tsp Dried thyme
  • 1 pinch Red pepper flakes to taste
  • 1/4 cup Fresh parsley chopped for garnish

Equipment

  • large skillet
  • small saucepan
  • pot
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by dicing boneless, skinless chicken breasts into bite-sized cubes. Season generously with smoked paprika, garlic powder, onion powder, salt, and black pepper. Let the seasoned chicken rest for about 10 minutes.
  2. Cube Yukon Gold potatoes evenly, rinse them under cold water, and season with salt and black pepper. In a pot, bring water to a boil and add seasoned potatoes, cooking for about 5-7 minutes until just tender.
  3. While chicken and potatoes are preparing, finely mince fresh garlic.
  4. In a small saucepan, gently warm whole milk over low heat. Soften cream cheese at room temperature while shredding cheddar and grating Parmesan.
  5. In a skillet, heat olive oil and sear the seasoned chicken cubes until golden brown, about 5-6 minutes. Ensure they reach an internal temperature of 165°F (74°C).
  6. Add partially boiled Yukon Gold potatoes to the skillet and sauté for 3-4 minutes until lightly browned.
  7. In the same skillet, melt unsalted butter over medium heat, add minced garlic and cook until fragrant.
  8. Sprinkle all-purpose flour into the melted butter and garlic, stirring constantly to create a roux.
  9. Gradually whisk in warmed milk and chicken broth, continuing to whisk until the mixture thickens, about 3-5 minutes.
  10. Lower the heat and add softened cream cheese, shredded sharp cheddar, and grated Parmesan, stirring until melted and creamy.
  11. Incorporate dried thyme and red pepper flakes into the cheese sauce. Taste and adjust seasoning.
  12. Fold seared chicken and sautéed potatoes into the creamy cheese sauce, simmering for about 5-7 minutes.
  13. Reduce the heat and let the mixture simmer for an additional 5 minutes, stirring occasionally.
  14. Remove from heat and garnish with freshly chopped parsley. Serve hot.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 40gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 900mgPotassium: 1200mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Ensure chicken is cooked to an internal temperature of 165°F (74°C). Don't overcook garlic in the roux to avoid bitterness.

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