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Irresistible Orange Maple Glazed Brussels Sprouts & Cranberry!

Irresistible Orange Maple Glazed Brussels Sprouts & Cranberries Delight

Transform Brussels sprouts into a sweet-savory delight with this Irresistible Orange Maple Glazed Brussels Sprouts & Cranberries recipe.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Brussels Sprouts
  • 1 lb Brussels Sprouts Trimmed and halved for even roasting
For the Glaze
  • 2 Tbsp Olive Oil Essential for roasting
  • 1 tsp Salt Adjust to taste
  • 1 tsp Black Pepper Adjust to taste
  • 1/4 cup Maple Syrup Provides natural sweetness
  • 1/4 cup Orange Juice Fresh-squeezed recommended
  • 1 Tbsp Orange Zest Optional but adds fragrance
  • 1 Tbsp Dijon Mustard Tangy balance
  • 2 Tbsp Butter Gives richness to the glaze
  • 2 cloves Garlic Minced for flavor
For the Garnish
  • 1/2 cup Dried Cranberries Offer tartness and chew
  • 1/2 cup Toasted Pecans or Walnuts Optional for added crunch

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Saucepan
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). In a large mixing bowl, toss the trimmed and halved Brussels sprouts with olive oil, salt, and pepper until evenly coated. Spread them cut side down on a baking sheet, ensuring they’re not overcrowded. Roast in the oven for 20-25 minutes, or until golden brown and tender.
  2. While the Brussels sprouts are roasting, prepare the glaze. In a small saucepan, combine maple syrup, orange juice, orange zest, Dijon mustard, melted butter, and minced garlic. Heat over low heat, whisking continuously, until it simmers gently. Allow it to cook for about 2-3 minutes, or until the glaze thickens slightly.
  3. Once the Brussels sprouts are roasted, transfer them to a serving dish. Drizzle the warm orange maple glaze over the sprouts, toss to combine, then sprinkle dried cranberries and optional nuts on top. Serve warm.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 24gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 220mgPotassium: 450mgFiber: 4gSugar: 10gVitamin A: 720IUVitamin C: 75mgCalcium: 50mgIron: 1mg

Notes

Ensure Brussels sprouts are spaced out on the baking sheet for maximum crispiness. Use fresh ingredients for the best flavor and adjust sweetness to your preference.

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