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Jalapeno Popper Cucumber Salad

Jalapeno Popper Cucumber Salad: Spicy, Creamy, and Refreshing

Enjoy the refreshing, spicy flavors of the Jalapeno Popper Cucumber Salad, a delightful mix of crisp cucumbers, creamy cheese, and jalapenos.
Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Cucumbers Do not peel for better texture.
  • 1/4 cup Red Onions Substitute with green onions for milder flavor.
  • 1 each Jalapenos Adjust based on personal tolerance; remove seeds for less heat.
  • 4 ounces Cream Cheese Substitute with Greek yogurt for a lighter option.
  • 1/2 cup Greek Yogurt Can replace cream cheese entirely for a lighter version.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger taste.
  • 1 teaspoon Smoked Paprika Regular paprika can be used if unavailable.
  • 1/2 teaspoon Flaky Sea Salt Adjust to taste.
  • 1 cup Cheddar Cheese Use a low-fat version for a healthier option.
  • 1 tablespoon Soy Sauce Optional, for umami; leave out for a gluten-free salad.
  • 1 tablespoon Sesame Seeds For garnish; omit if allergic.

Equipment

  • knife
  • mandolin
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by washing your cucumbers thoroughly. Using a mandolin or a sharp knife, thinly slice unpeeled cucumbers into ½ cm (¼”) pieces, creating a vibrant, crunchy base for your salad.
  2. Finely dice the red onions and jalapenos, incorporating these into the bowl with the sliced cucumbers.
  3. Add the cream cheese and Greek yogurt to your vegetable mixture. Sprinkle in garlic powder and smoked paprika, followed by flaky sea salt.
  4. Introduce the cheddar cheese into the mix; drizzle in soy sauce if desired, and gently toss everything together.
  5. Transfer the salad to a serving plate or bowl, and let it chill in the refrigerator for about 30 minutes before serving, garnished with sesame seeds.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

This salad is ideal as a light lunch or a refreshing side dish. Customize the ingredients to suit your taste preferences.

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