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Juicy Greek Chicken Burgers with Tzatziki Bliss

Juicy Greek Chicken Burgers with Tzatziki Bliss to Wow Your Tastebuds

Try these Juicy Greek Chicken Burgers with Tzatziki Bliss for a healthy, flavorful meal that impresses!
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burgers
  • 1 lb Ground Chicken Use 93% lean for best results.
  • 1/2 cup Feta Cheese Can substitute with goat cheese or omit for dairy-free.
  • 1 Onion Finely chopped for even distribution.
  • 2 cloves Garlic Fresh minced garlic is best.
  • 1/4 cup Fresh Parsley/Dill Choose based on preference.
  • 1 tsp Dried Oregano Fresh oregano can be used if available.
  • 1 tsp Salt
  • 1 tsp Black Pepper Use freshly ground for best flavor.
  • 1/2 tsp Red Pepper Flakes Optional for added heat.
  • 1 tbsp Lemon Zest Use freshly grated for best flavor.
  • 1 tbsp Lemon Juice
  • 1/2 cup Breadcrumbs/Almond Flour Use almond flour for gluten-free version.
  • 1 large Egg Essential for binding the patties.
Serving Suggestions
  • 1 cup Tzatziki Sauce A must-have!
  • 1 cup Fresh Vegetables Sliced cucumbers, tomatoes, or lettuce.

Equipment

  • grill
  • mixing bowl
  • Skillet
  • Oven

Method
 

Step‑by‑Step Instructions
  1. Prepare Your Ingredients: Gather and finely chop onion, garlic, and parsley or dill.
  2. Mix the Burger Ingredients: In a bowl, combine ground chicken, onion, garlic, feta, herbs, oregano, salt, pepper, and red pepper flakes. Add lemon zest, juice, breadcrumbs or almond flour, and egg; mix gently.
  3. Shape the Patties: Form the mixture into patties about ¾ inch thick and refrigerate for 30 minutes if loose.
  4. Choose Your Cooking Method: Grill for 6-7 minutes per side at medium-high heat or pan-sear in olive oil for 5-6 minutes each side, or bake at 375°F for 20-25 minutes.
  5. Serve with Tzatziki: Let patties rest, then serve with tzatziki sauce, fresh veggies, and pita or buns.

Nutrition

Serving: 1burgerCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Refrigerate leftovers for up to 3 days in an airtight container. For longer storage, freeze patties for up to 3 months.

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