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–+ servings
Lemon Butter Baked Cod

Lemon Butter Baked Cod: A Quick, Zesty Dinner Delight

This Lemon Butter Baked Cod recipe combines flaky fish with zesty lemon and fragrant garlic for a delightful, quick dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod A lean protein-rich fish that is flaky and mild.
For the Sauce
  • 4 tablespoons Butter Can be replaced with olive oil or ghee for a dairy-free option.
  • 2 tablespoons Lemon juice Use freshly squeezed for the best flavor.
  • 2 cloves Garlic (minced) Adjust quantity based on your preference.
  • 1 teaspoon Paprika Can be omitted or replaced with cayenne for heat.
  • to taste Salt Essential seasoning to enhance overall flavor.
  • to taste Pepper Essential seasoning to enhance overall flavor.
For Garnish
  • 2 tablespoons Fresh parsley Optional, but recommended for garnish.
  • 2 slices Lemon Optional but delightful!

Equipment

  • Oven
  • baking dish
  • mixing bowl
  • Brush or spoon

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
  2. Pat the cod fillets dry with paper towels and arrange them in a single layer in the greased baking dish.
  3. Melt the butter and combine it with lemon juice, minced garlic, paprika, salt, and pepper in a small bowl.
  4. Generously apply the lemon butter mixture over each cod fillet, coating all surfaces.
  5. Bake the cod for 12-15 minutes until opaque and flaky, ensuring the internal temperature reaches 145°F (63°C).
  6. Allow the cod to rest for a couple of minutes, then garnish with fresh parsley and serve warm.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 300mgVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

For an extra treat, serve it alongside fluffy rice or garlic butter pasta for a complete meal experience.

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