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Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs: A Quick Flavor Boost for Dinner

Delicious Lemon Garlic Chicken Thighs bursting with flavor, ideal for a quick and satisfying dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup olive oil Substitute with avocado oil for a different flavor.
  • 1/4 cup lemon juice Fresh is best, but bottled can be used in a pinch.
  • 2 cloves garlic, minced Fresh is preferred for flavor.
  • 2 teaspoons Dijon mustard Yellow mustard can serve as a substitute.
  • 1 teaspoon dried oregano Fresh oregano can be used if available.
  • 1/2 teaspoon dried thyme Can be replaced with Italian seasoning if preferred.
  • kosher salt Essential for seasoning, adjust to taste.
  • black pepper Essential for seasoning, adjust to taste.
For the Chicken
  • 2 pounds boneless, skinless chicken thighs Juicy and flavorful; bone-in thighs can be used but will require longer cooking times.
  • 1.5 tablespoons canola oil Can be replaced with olive oil or butter.

Equipment

  • medium bowl
  • Cast-iron grill pan
  • Zip-top bag

Method
 

Instructions
  1. In a medium bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, oregano, thyme, kosher salt, and black pepper until fully combined.
  2. Place your chicken thighs in a large zip-top bag or bowl. Pour the prepared marinade over the chicken, sealing the bag or covering the bowl tightly. Marinate in the refrigerator for at least 2 hours, preferably overnight.
  3. Heat a cast-iron grill pan over medium-high heat and add the canola oil, allowing it to shimmer.
  4. Add the chicken thighs to the hot pan in a single layer, and cook for 4-5 minutes on each side until golden brown and reach an internal temperature of 165°F.
  5. Once cooked, transfer the thighs to a serving platter and serve immediately.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 1gProtein: 25gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 12gCholesterol: 95mgSodium: 350mgPotassium: 480mgVitamin C: 1mgIron: 5mg

Notes

Expert tips: Opt for at least 2 hours of marinating. Ensure your pan is hot before adding the thighs. Don’t overcrowd the pan. Use a meat thermometer for doneness. Experiment with spices or herbs for variations.

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