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Mango Cucumber Salad with Blueberries and Avocado

Mango Cucumber Salad with Blueberries and Avocado Bliss

This vibrant Mango Cucumber Salad with Blueberries and Avocado is a quick, refreshing delight packed with flavors and nutrients!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 180

Ingredients
  

For the Salad
  • 1 medium Mango peeled and diced
  • 1 medium Cucumber peeled and diced
  • 1 cup Blueberries rinsed
  • 1 medium Avocado peeled and diced
  • 1/4 cup Chopped Cilantro optional
For the Dressing
  • 2 tablespoons Olive Oil or avocado oil
  • 2 tablespoons Fresh Lime Juice or lemon juice
  • 1 tablespoon Honey or maple syrup for vegan option
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Equipment

  • mixing bowl
  • spoon
  • Small Bowl
  • Spatula

Method
 

Instructions
  1. Begin by peeling the ripe mango and carefully slicing it into small cubes, discarding the pit. Aim for about a ½-inch size to ensure they mix well with the other ingredients.
  2. Next, peel the cucumber and slice it in half lengthwise. Using a spoon, scoop out the seeds, then chop the cucumber into bite-sized pieces.
  3. Thoroughly rinse the blueberries under cool running water to remove any dirt or residue; gently pat them dry with a paper towel.
  4. Carefully slice the ripe avocado in half and remove the pit. Use a spoon to scoop out the flesh and then chop it into small cubes.
  5. In the large mixing bowl, gently combine the diced mango, sliced cucumber, rinsed blueberries, and diced avocado.
  6. In a small bowl, whisk together olive oil, fresh lime juice, honey, salt, and black pepper until well combined.
  7. Drizzle the dressing over the salad mix, and using a spatula, gently toss the ingredients to ensure everything is evenly coated.
  8. Finally, sprinkle the chopped cilantro over the top of the salad for a burst of fresh flavor and color. Serve the salad immediately or let it chill for about an hour.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 2gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 1000IUVitamin C: 60mgCalcium: 25mgIron: 0.6mg

Notes

For maximum flavor, ensure mangoes and avocados are ripe. Dress just before serving to maintain crispness.

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