Go Back
–+ servings
Mango Pineapple Smoothie Recipe

Mango Pineapple Smoothie Recipe for a Tropical Refreshment

Enjoy a delightful Mango Pineapple Smoothie, a nutritious, vegan, and gluten-free drink perfect for refreshing mornings or afternoons.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Mango Provides natural sweetness and creamy texture; substitute with fresh mango for a chunkier texture.
  • 1 cup Fresh Pineapple Adds juicy tartness and burst of tropical flavor; ensure it’s ripe for best taste.
  • 1 medium Frozen Banana Contributes creaminess and natural sugars; fresh bananas may require ice for thickness.
  • 1 cup Dairy-Free Milk/Yogurt Any milk alternative (like almond or coconut) works perfectly.
  • 2 tablespoons Sweetener (Maple Syrup/Agave) Optional for extra sweetness; consider using a date or two instead for a healthier option.

Equipment

  • High-speed Blender

Method
 

Step-by-Step Instructions
  1. Start by peeling and chopping the fresh pineapple into chunks, ensuring the fruit is ripe for optimal sweetness. If using fresh mango and banana, slice them into small pieces and freeze them overnight for a creamy texture.
  2. In a high-speed blender, combine the frozen mango, fresh pineapple chunks, frozen banana slices, and your choice of dairy-free milk or yogurt. Adjust the milk quantity based on your preferred consistency.
  3. Blend the mixture on high speed for about 30 to 60 seconds until the ingredients have fully merged into a creamy texture.
  4. If the smoothie appears too thick, add a splash of dairy-free milk; if you prefer an icy treat, toss in a few ice cubes before blending again.
  5. Taste the smoothie and decide if it needs additional sweetness. Blend in maple syrup, agave, or a couple of dates for a natural sweetener boost.
  6. Pour the smoothie into clear glasses and garnish with fresh fruit slices or shredded coconut. Serve immediately for the best flavor.

Nutrition

Serving: 1glassCalories: 220kcalCarbohydrates: 52gProtein: 2gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 30mgPotassium: 400mgFiber: 3gSugar: 35gVitamin A: 10IUVitamin C: 70mgCalcium: 10mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 24 hours. For longer storage, freeze in ice cube trays and transfer cubes to a resealable bag for easy blending later.

Tried this recipe?

Let us know how it was!