Go Back
–+ servings
Meal Prep Maple Dijon Salmon With Green Beans

Meal Prep Maple Dijon Salmon with Green Beans in 15 Minutes

Transform your meal routine with this Meal Prep Maple Dijon Salmon with Green Beans, a healthy, flavor-packed option ready in just 15 minutes!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1 lb Salmon fillets Choose fresh fillets (1–1.25 lb) for the best flavor; wild-caught preferred.
  • 1 tbsp Olive Oil Mild variant helps the glaze adhere.
For the Glaze
  • 1/4 cup Maple Syrup Opt for Grade A Amber for superior flavor.
  • 2 tbsp Dijon Mustard Smooth varieties work best for cohesion.
  • 2 tbsp Soy Sauce Low-sodium options or tamari/coconut aminos for gluten-free.
  • 2 cloves Garlic Finely grated for smooth integration.
  • 1 tsp Smoked Paprika Adds a gentle smoky flavor.
For the Green Beans
  • 1 lb Green Beans Fresh haricots verts for a crisp-tender bite.
  • 1 tsp Kosher Salt Ideal for seasoning.
  • 1/2 tsp Black Pepper Freshly ground for flavor.
For Finishing Touches
  • 1 tbsp Lemon Zest for garnish; wedges for serving.

Equipment

  • Oven
  • medium bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400 °F (205 °C).
  2. In a medium bowl, whisk together maple syrup, Dijon mustard, soy sauce, olive oil, grated garlic, smoked paprika, and black pepper.
  3. Rinse and pat dry the green beans, then toss with olive oil, kosher salt, and pepper.
  4. Pat the salmon fillets dry, brush with glaze, and season with kosher salt and black pepper.
  5. Place the salmon and green beans on a parchment-lined baking sheet.
  6. Bake for 7 minutes.
  7. Remove and brush salmon with more glaze; toss green beans.
  8. Return for another 5 to 7 minutes until salmon is cooked through.
  9. Switch to broil for 2 minutes for a charred finish.
  10. Let the salmon rest for 5 minutes, then sprinkle with lemon zest.
  11. Portion into containers with grain and drizzle with reserved glaze.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 15IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 4 days. Add lemon slices to absorbed fishy odors.

Tried this recipe?

Let us know how it was!