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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: Crispy, Flavorful, Guilt-Free Delight

Enjoy guilt-free Oven-Baked Cabbage Burgers that are crispy, flavorful, and customizable, perfect for any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 3 minutes
Total Time 43 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 4 cups cabbage shredded
  • 1/2 cup breadcrumbs gluten-free optional
  • 1 large egg or 1 flax egg for vegan
Flavor
  • 1/4 cup cheese grated, optional
  • 1 small onion chopped
  • 2 cloves garlic minced
  • spices such as paprika and cumin
Cooking
  • 1 tablespoon olive oil or cooking spray

Equipment

  • Baking Sheet
  • mixing bowl
  • kitchen towel

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Shred 4 cups of cabbage and squeeze out excess moisture using a kitchen towel.
  3. In a mixing bowl, combine cabbage, breadcrumbs, egg, cheese, onion, garlic, and spices.
  4. Form patties from the mixture, about 1/3 cup each, and place on the baking sheet.
  5. Brush the patties with olive oil and bake for 20-25 minutes, flipping halfway through.
  6. Let them cool for 2-3 minutes before serving.

Nutrition

Serving: 1burgerCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 50mgCalcium: 10mgIron: 8mg

Notes

These burgers can be customized with different spices and toppings and can be made vegan easily. Store leftovers properly in an airtight container.

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