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–+ servings
Peanut Butter Pretzel Energy Bites

Peanut Butter Pretzel Energy Bites for Quick Healthy Snacking

Discover the quick and easy Peanut Butter Pretzel Energy Bites, perfect for healthy snacking!
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup oats substitute with puffed rice for a lighter texture
  • 1 cup peanut butter can be swapped with almond butter for a different taste
  • ⅓ cup honey maple syrup can be a vegan substitute
  • 2 tablespoons chia seeds alternative: flax seeds
  • ¼ cup flax meal alternative: ground almonds or additional oats
For the Crunch
  • 1 cup pretzels use gluten-free pretzels for a gluten-free option
For Sweetness (optional)
  • ½ cup chocolate chips substitute with dried fruit or nuts for a healthier option

Equipment

  • mixing bowl
  • Spatula
  • Cookie scoop
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine oats, peanut butter, and honey. Blend until well combined and sticky.
  2. Add chia seeds and flax meal to the mixture. Stir until evenly incorporated.
  3. Gently fold in crushed pretzels and chocolate chips if using, ensuring a nice mix.
  4. Form small balls about 1 inch in diameter and place on a baking sheet lined with parchment paper.
  5. Refrigerate the energy bites for at least 30 minutes to firm them up.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 70mgFiber: 2gSugar: 5gCalcium: 2mgIron: 2mg

Notes

Store the energy bites in an airtight container in the fridge for up to 2 weeks or freeze for up to 2 months. Thaw in the fridge overnight before consuming.

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