Protein Pancakes with Protein Powder for a Energizing Breakfast

Delicious protein pancakes with protein powder, perfect for a nutritious start to busy mornings.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 pancakes

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

2 cups Rolled oats Use gluten-free oats for a gluten-free option.
1 scoop Vanilla protein powder Any vanilla-flavored protein powder can substitute.
2 Large eggs Aquafaba or flax eggs can be used for a vegan option.
1 medium Banana, mashed Acts as a natural sweetener; applesauce or peanut butter can be used as substitutes.
1 cup Unsweetened almond milk Regular milk or any plant-based milk can substitute.
2 teaspoons Baking powder Baking soda can work but requires an acidic ingredient.
1 teaspoon Ground cinnamon Nutmeg can be an alternative for a different spice profile.
1 teaspoon Vanilla extract Maple extract can provide a different aromatic note.
a pinch Salt Omit for salt-free diets.
1 tablespoon Coconut oil or nonstick spray Butter or any cooking oil can be used as an alternative.

Equipment

blender
Bowls
nonstick skillet

Method

Step-by-Step Instructions

Blend the rolled oats into a fine flour, then transfer to a mixing bowl.
Combine the remaining ingredients in the blender and blend until smooth.
Heat a nonstick skillet over medium heat and grease it.
Pour about 1/4 cup of batter onto the skillet and cook for 2-3 minutes.
Flip the pancakes and cook for another 1-2 minutes.
Serve the pancakes warm with your favorite toppings.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

These pancakes are versatile and can be served with various toppings like fresh fruit or nut butter.

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