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Quick and Easy Beef Stir-Fry with Veggies

Quick and Easy Beef Stir-Fry with Veggies for Busy Nights

This Quick and Easy Beef Stir-Fry with Veggies is a delightful blend of nutrition and flavor, perfect for busy nights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Beef lean cuts like flank steak or sirloin
  • 2 cups Assorted Vegetables bell peppers, broccoli, and snap peas
  • 3 tablespoons Soy Sauce opt for tamari if gluten-free
  • 2 tablespoons Oil vegetable or sesame oil
  • 2 cloves Garlic minced, optional

Equipment

  • large skillet
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by cutting the beef into thin strips against the grain.
  2. Chop your assorted vegetables into bite-sized pieces for even cooking.
  3. In a large skillet, heat oil over medium-high heat until shimmering.
  4. Add the beef to the hot skillet, stirring continuously, and cook for about 3-5 minutes until browned.
  5. Remove the beef and set aside on a plate.
  6. In the same skillet, stir-fry the vegetables for approximately 3-4 minutes until crisp-tender.
  7. Return the cooked beef to the skillet, drizzle with soy sauce, and toss everything together for 1-2 minutes.
  8. Plate the stir-fry immediately and serve it on its own or over rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For a quicker meal, chop your veggies ahead of time and store them. Don't overcook the beef to ensure tenderness.

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