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–+ servings
Raw Carrot Salad Recipe: Fresh, Crunchy, and Healthy

Raw Carrot Salad Recipe: Fresh, Crunchy, and Oh-So-Healthy

A vibrant Raw Carrot Salad that enlivens any meal with freshness, crunch, and health benefits.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Carrots Fresh and firm
  • 1/4 cup Fresh Parsley Chopped
  • 1/4 cup Fresh Mint Chopped
  • 1/4 cup Sunflower Seeds Optional; can substitute with almond slices
For the Dressing
  • 3 tablespoons Lemon Juice Fresh-squeezed is best
  • 3 tablespoons Olive Oil Extra virgin recommended
  • 1 tablespoon Apple Cider Vinegar Can substitute with white wine vinegar
  • 1 teaspoon Dijon Mustard Optional
  • 1 teaspoon Honey Can substitute with maple syrup for vegan option
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Pepper Freshly cracked
  • 1/2 teaspoon Cumin Optional

Equipment

  • mixing bowl
  • whisk
  • knife
  • Grater
  • Tongs

Method
 

Preparation
  1. Wash and peel the carrots, then julienne or grate them. Set aside in a mixing bowl.
  2. In another bowl, whisk together lemon juice, olive oil, apple cider vinegar, Dijon mustard, and honey until emulsified. Season with salt, pepper, and cumin.
  3. Pour the dressing over the grated carrots and toss until evenly coated.
  4. Fold in the parsley and mint, along with optional sunflower seeds.
  5. Let the salad rest at room temperature for at least 15 minutes.
  6. Serve chilled or at room temperature, tossing gently before plating.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 14gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 200mgPotassium: 230mgFiber: 4gSugar: 2gVitamin A: 10000IUVitamin C: 6mgCalcium: 30mgIron: 1mg

Notes

This salad is best fresh but can be stored in an airtight container in the fridge for up to 4 days. Keep the dressing separate until ready to serve for optimal crunch.

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