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Easy Asian Cucumber Salad

Refreshing Easy Asian Cucumber Salad for Healthy Snacking

This Easy Asian Cucumber Salad offers a refreshing and healthy snack filled with bright flavors.
Prep Time 20 minutes
Salting Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 50

Ingredients
  

For the Salad
  • 2-3 cucumbers Persian Cucumbers Substitute with English cucumbers if unavailable.
  • 1 teaspoon Salt Use kosher salt for best results.
  • 2 tablespoons Sesame Oil Can substitute with olive oil if needed.
For the Dressing
  • 3 tablespoons Light Soy Sauce Tamari can be used for a gluten-free option.
  • 0.5 tablespoon Sugar Adjust to taste.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be used as a substitute.
  • 1 teaspoon Chili Oil Adjust based on personal preference.
For the Garnish
  • 1 tablespoon Sesame Seeds Can substitute with poppy seeds or omit.
  • Garlic (Minced, Optional) Enhances flavor.

Equipment

  • Sharp knife
  • mixing bowl
  • Spatula

Method
 

Step‑by‑Step Instructions for Easy Asian Cucumber Salad
  1. Begin by rinsing 2–3 Persian cucumbers under cold water. Using a sharp knife, slice the cucumbers on the diagonal to create oval-shaped pieces about 1/4 inch thick.
  2. Sprinkle a generous pinch of kosher salt over the sliced cucumbers, mixing them gently to ensure even distribution. Let the cucumbers sit in a bowl for at least 20 minutes.
  3. After the cucumbers have sat, carefully drain the excess liquid that has accumulated in the bowl. Rinse them under cold water to wash away any excess salt.
  4. In a separate mixing bowl, combine 2 tablespoons of sesame oil, 3 tablespoons of light soy sauce, 1/2 tablespoon of sugar, 1 tablespoon of rice vinegar, and 1 teaspoon of chili oil. Whisk until well incorporated.
  5. Pour the dressing over the cucumber slices. Sprinkle in 1 tablespoon of sesame seeds and minced garlic, if desired. Toss gently until well-coated.
  6. Serve immediately for the best taste and texture.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 6gProtein: 1gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Serve fresh for the best taste; discard any accumulated moisture before serving leftovers.

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