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Green Cabbage Cucumber Salad

Refreshing Green Cabbage Cucumber Salad for Quick Meals

This Green Cabbage Cucumber Salad is a refreshing dish perfect for quick meals, combining vibrant ingredients in just 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 1 head Green Cabbage fresh and firm
  • 2 cups Cucumbers preferably English cucumbers
  • ¼ cup Green Onions chopped
  • 2 tablespoons Fresh Dill chopped or substitute with herbs
For the Dressing
  • 3 tablespoons Sunflower Oil olive oil can be used
  • 2 tablespoons Distilled White Vinegar apple cider vinegar is a good alternative
  • to taste …, Fine Salt adjust for preference
  • to taste …, Ground Black Pepper adjust for preference

Equipment

  • Bowl
  • whisk
  • knife
  • mandolin slicer
  • salad spinner

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the sunflower oil, distilled white vinegar, and a pinch of fine salt and ground black pepper.
  2. Thoroughly wash your green cabbage and cucumbers under cold running water, then dry them.
  3. Slice the green cabbage into thin strips, about ¼-inch thick.
  4. Halve each cucumber lengthwise and then slice into thin crescent shapes.
  5. In a large mixing bowl, add the shredded cabbage, sliced cucumbers, chopped green onions, and dill, then toss gently.
  6. Drizzle the dressing over the vegetables and toss to coat evenly.
  7. Serve immediately or refrigerate for up to 2-3 days, dressing just before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

For added heartiness, consider incorporating proteins like chickpeas or grilled chicken. Allow the salad to sit for a few minutes after dressing to enhance the flavor.

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