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Salmon Burgers with Fresh Slaw Recipe

Salmon Burgers with Fresh Slaw Recipe for Quick Healthy Dinners

Delicious Salmon Burgers with Fresh Slaw Recipe that's quick and healthy, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 8 minutes
Chill Time 20 minutes
Total Time 43 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burgers
  • 2 cups cooked salmon Use canned or fresh
  • 1 large egg Essential for binding
  • 1 cup breadcrumbs Panko or plain
  • 1 teaspoon salt Adjust to taste
  • 1 teaspoon garlic powder
  • 1 tablespoon fresh herbs Chives, parsley, dill
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil For frying
For the Slaw
  • 2 cups shredded green cabbage
  • 1 cup plain Greek yogurt
  • 2 tablespoons white distilled vinegar Adjust to taste
  • 1 tablespoon olive oil For slaw

Equipment

  • nonstick skillet
  • mixing bowl
  • Baking Sheet
  • Plastic wrap

Method
 

Salmon Burger Preparation
  1. Flake the cooked salmon in a large mixing bowl, ensuring there are no bones and allow it to cool slightly.
  2. Mix in the eggs, breadcrumbs, salt, garlic powder, fresh herbs, and lemon juice until just combined.
  3. Shape into 3 large or 4 medium patties and chill in the fridge for 15-20 minutes.
  4. Heat a nonstick skillet over medium heat and add olive oil until shimmering.
  5. Fry the patties for 3-4 minutes on each side or until golden brown, then transfer to a paper towel-lined plate.
Slaw Preparation
  1. Combine shredded cabbage, Greek yogurt, vinegar, salt, garlic powder, fresh herbs, and olive oil in a separate bowl.
  2. Toss until the cabbage is coated and adjust seasoning to taste.
Serving
  1. Serve each salmon burger atop a bed of creamy slaw, adding extra garnishes if desired.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 450mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Chill patties before cooking for better shape. Adjust slaw seasoning to taste and store patties and slaw separately for freshness.

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