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Healthy Grilled Chicken Ranch Wraps

Satisfy Your Cravings with Healthy Grilled Chicken Ranch Wraps

Healthy Grilled Chicken Ranch Wraps are a delicious balance of taste and health, perfect for satisfying cravings quickly.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 1 minute
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 255
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup cooked grilled chicken breast cut into pieces
  • 1 tablespoon ranch dressing can substitute with Greek yogurt dressing for a lighter option
  • 2 tablespoons shredded cheese preferably cheddar or mozzarella, can use dairy-free option
  • 4 pieces tortillas flour or whole wheat
  • 1 tablespoon minced cilantro optional for freshness

Equipment

  • grill or heavy-duty pan

Method
 

Step‑by‑Step Instructions for Healthy Grilled Chicken Ranch Wraps
  1. Begin by laying out your flour or whole wheat tortillas on a clean, flat surface.
  2. Spread 1 tablespoon of ranch dressing evenly on each tortilla, layer with 1/2 cup of cooked grilled chicken, and sprinkle with 2 tablespoons of shredded cheese. If using, add 1 tablespoon of minced cilantro.
  3. Carefully fold the sides of the tortilla inward, then tightly roll to form a burrito shape.
  4. Heat a grill or heavy-duty pan over medium heat and lightly coat with cooking oil or spray.
  5. Place prepared wraps seam-side down in the pan, cooking for 1-2 minutes on each side until golden and firm.
  6. Remove from heat, let rest for a minute, and then slice each wrap in half diagonally.

Nutrition

Serving: 1wrapCalories: 255kcalCarbohydrates: 30gProtein: 22gFat: 10gSaturated Fat: 3gCholesterol: 60mgSodium: 560mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 8mg

Notes

To maximize freshness, store leftovers in an airtight container and consume within 2 days. These wraps can also be prepared in advance and frozen for up to 3 months.

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