Go Back
–+ servings
Frito Cowboy Cabbage

Savor Frito Cowboy Cabbage: Easy Tex-Mex Delight in 25 Mins

Enjoy Frito Cowboy Cabbage, a hearty Tex-Mex dish combining crunchy corn chips and creamy dressing, ready in just 25 minutes!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound ground beef Substitution: Use plant-based crumbles for a vegetarian option.
  • 1 packet taco seasoning Homemade blends can be used for less sodium.
For the Veggies
  • 1/2 head green cabbage Substitution: Bagged coleslaw mix saves time and adds color.
  • 1 cup diced tomatoes Use canned or fresh, depending on availability.
  • 1 can canned black beans Rinse and drain before use.
  • 1 can canned sweet corn Frozen corn can also be used.
For the Crunch
  • 1 bag Fritos corn chips Experiment with different flavors like chili cheese for variation.
For the Toppings
  • 1 cup shredded cheddar cheese Substitution: Use pepper jack for a spicier kick.
  • 1/2 cup ranch dressing or Southwest-style dressing Substitution: Chipotle mayo can provide extra flavor.

Equipment

  • large skillet
  • mixing bowl

Method
 

Preparation Steps
  1. In a large skillet over medium heat, add ground beef. Cook, stirring occasionally, for about 5–7 minutes until browned and fully cooked. Drain excess fat and stir in taco seasoning with a splash of water. Simmer for 2–3 minutes.
  2. Chop green cabbage into bite-sized pieces and dice tomatoes. Rinse and drain black beans and sweet corn.
  3. In a large mixing bowl, layer chopped cabbage, seasoned beef mixture, black beans, corn, and diced tomatoes. Toss together until well mixed.
  4. Sprinkle Fritos corn chips over the top, followed by shredded cheddar cheese.
  5. Drizzle ranch or Southwest-style dressing over the top. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 850mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Add Fritos just before serving to keep them crunchy. Prep ahead by chopping cabbage and tomatoes but keep them separate from meat mixture for freshness.

Tried this recipe?

Let us know how it was!