Go Back
+ servings
Pineapple Chicken Rice

Savor the Flavor: Pineapple Chicken Rice for Quick Dinners

A tropical twist on dinner, Pineapple Chicken Rice combines juicy pineapple with tender chicken and fluffy rice for a fantastic meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Tropical
Calories: 400

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice Rinse to keep it fluffy and prevent stickiness.
For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Provides richness.
For Flavor
  • 1 cup Pineapple Fresh is best, though canned works in a pinch.
  • 1 medium Red Bell Pepper Brings crunch and vibrant color.
  • 1 cup Frozen Peas Swap for fresh peas or corn if desired.
  • 3 tablespoons Soy Sauce Use tamari for a gluten-free variation.
  • 2 tablespoons Oyster Sauce Can be omitted for a vegetarian option.
  • 1 tablespoon Sesame Oil Olive oil is a suitable substitute if needed.
  • 3 cloves Garlic Essential for an aromatic flavor.
  • 1 tablespoon Fresh Ginger Provides a spicy kick.
For Garnishing
  • 2 stalks Green Onions Optional but recommended.
For Cooking
  • 2 tablespoons Vegetable Oil For sautéing chicken; any neutral oil works.
  • to taste Salt and Pepper Essential for seasoning.

Equipment

  • Skillet
  • pot
  • measuring cups
  • cutting board
  • knife

Method
 

Step‑by‑Step Instructions for Pineapple Chicken Rice
  1. Begin by rinsing 1 cup of jasmine rice under cold water until the water runs clear. Combine the rice with 1¾ cups of water and a pinch of salt in a pot. Bring it to a boil over medium-high heat, then reduce heat to low, cover, and simmer for about 15-20 minutes until the rice is tender and the water is absorbed.
  2. While the rice is cooking, heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Season 1 pound of boneless skinless chicken thighs with salt and pepper, then add to the skillet. Sauté for 5-7 minutes, or until golden brown and cooked through, reaching an internal temperature of 165°F. Remove chicken from skillet and set aside.
  3. In the same skillet, add 3 minced garlic cloves and 1 tablespoon of freshly grated ginger. Stir-fry for 1-2 minutes until fragrant, being careful not to burn the garlic.
  4. Next, stir in 1 chopped red bell pepper and 1 cup of frozen peas into the skillet. Sauté for about 3-4 minutes until the vegetables are tender.
  5. Add 1 cup of diced pineapple to the skillet and cook for an additional 2-3 minutes, allowing the pineapple to warm through.
  6. In a small bowl, mix together 3 tablespoons of soy sauce, 2 tablespoons of oyster sauce, and 1 tablespoon of sesame oil. Pour this sauce over the chicken and vegetable mixture in the skillet, stir to combine, and let simmer for 2-3 minutes.
  7. Once the rice is cooked, fluff it with a fork and fold it into the chicken and vegetable mixture. Stir well to ensure every grain of rice is coated with the flavorful sauce.
  8. Serve hot, garnished with sliced green onions for a fresh crunch.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 54gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat in the microwave or on the stovetop.

Tried this recipe?

Let us know how it was!