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Beef Tagine

Savory Beef Tagine to Ignite Your Home Cooking Adventure

A delightful Beef Tagine recipe that combines rich spices and tender beef for an unforgettable culinary experience.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 450

Ingredients
  

For the Meat
  • 2 pounds Beef Chuck Substitution: Stewing beef can also be used.
For the Vegetables
  • 1 medium Onion Dice finely for even cooking.
  • 3 cloves Garlic Freshly minced works best.
  • 2 medium Carrots Slice into rounds or batons.
For Flavor
  • 1 cup Dried Apricots Substitution: Other dried fruits like raisins or figs can be used.
  • 1 tablespoon Cumin Adjust quantities based on taste preferences.
  • 1 tablespoon Coriander
  • 1 teaspoon Cinnamon
  • 1 teaspoon Ginger
  • 1 teaspoon Paprika
  • 1 teaspoon Turmeric
  • 2 tablespoons Tomato Paste
For Cooking
  • 2 tablespoons Olive Oil Substitution: Can use vegetable oil if preferred.
  • 3 cups Beef Broth Substitution: Vegetable broth for a lighter version.
For Garnish
  • Fresh Cilantro or Parsley Use other herbs if unavailable.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Beef Tagine
  1. Begin by finely dicing the onion and mincing the garlic; these will form the aromatic base of your Beef Tagine. Next, slice the carrots into rounds or batons, and chop the dried apricots into smaller pieces.
  2. In a largish Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the diced onions and sauté for about 5 minutes, until they become translucent. Then, stir in the minced garlic and sliced carrots, cooking for an additional 4-5 minutes until the carrots soften.
  3. Increase the heat to medium-high and introduce the beef chuck pieces to the pot. Sear them for approximately 5-7 minutes, turning occasionally until a rich brown crust forms on all sides.
  4. Stir in the spices—cumin, coriander, cinnamon, ginger, paprika, and turmeric—as well as 2 tablespoons of tomato paste. Cook for 1-2 minutes, allowing the spices to bloom and release their enchanting fragrances.
  5. Pour in 3 cups of beef broth and add the chopped dried apricots to the pot. Give everything a good stir to combine, and then bring the mixture to a gentle simmer.
  6. Cover the pot with a tight-fitting lid and reduce the heat to low. Let the Beef Tagine simmer gently for about 2 hours, or transfer the mix to a slow cooker and let it cook on low for 6-8 hours.
  7. Remove the lid and test the beef for tenderness; it should be fork-tender and easily break apart. If necessary, allow it to simmer for a little longer.
  8. Ladle the Beef Tagine into bowls and garnish with fresh cilantro or parsley. Serve alongside fluffy couscous or crusty bread.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 14gVitamin A: 2000IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Marinating the beef overnight with spices enhances flavor; avoid rushing the cooking process for best results.

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