Go Back
+ servings
Chicken Meatballs Meal Prep

Savory Chicken Meatballs Meal Prep for Easy Weeknight Dinners

A delightful Chicken Meatballs Meal Prep recipe featuring juicy meatballs and cauliflower rice, perfect for easy weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken can substitute with lean ground beef or turkey
  • 1/2 cup Cheddar Cheese, shredded opt for low-fat cheese for lower calories
  • 4 cloves Garlic, minced garlic flakes can be a convenient option
  • 1 tsp Italian Seasoning swap for taco seasoning for a unique twist
  • 1 tsp Paprika cayenne or chipotle powder can bring more heat
  • 1 tsp Onion Powder onion flakes can be a quick alternative
  • 1/2 tsp Crushed Red Pepper Flakes feel free to omit for those sensitive to spice
  • 1/2 cup Fresh Parsley, chopped fresh is always better than dried
  • to taste Salt and Black Pepper essential for flavor enhancement
  • 3 tbsp Butter, divided ghee can enrich the flavor
For the Sauce
  • 1/2 Fresh Lemon, juiced adds brightness and acidity for balanced flavors
  • 1/2 cup Chicken Stock vegetable broth can also work
  • 1 tbsp Sriracha Sauce can be omitted for a milder taste
For the Cauliflower Rice
  • 2 medium heads Cauliflower, grated brown rice or quinoa can be great alternatives
  • Chopped Parsley and Lemon Slices for garnish, enhancing freshness and presentation

Equipment

  • food processor
  • Skillet
  • microwave-safe bowl
  • mixing bowl
  • measuring spoons

Method
 

Step‑by‑Step Instructions for Chicken Meatballs Meal Prep
  1. Grate the cauliflower using a food processor until it resembles rice; steam for 5-7 minutes in a microwave-safe bowl until tender.
  2. In a large mixing bowl, combine ground chicken, cheddar cheese, garlic, Italian seasoning, paprika, onion powder, crushed red pepper flakes, parsley, and a generous pinch of salt and pepper. Mix thoroughly.
  3. Form the mixture into 12 equal-sized meatballs, about 1.5 inches in diameter, and arrange them on a tray.
  4. Heat a skillet over medium-low heat, melt 2 tablespoons of butter, and cook the meatballs for 8-10 minutes, turning occasionally until golden brown and fully cooked.
  5. Remove the meatballs and in the same skillet add the remaining butter, lemon juice, chicken stock, and sriracha. Stir and cook for 4-5 minutes until slightly thickened.
  6. Divide steamed cauliflower rice among meal prep containers, place 3 meatballs on top of the rice in each, and drizzle with sauce. Garnish with parsley and lemon slices.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 12gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 35mgCalcium: 200mgIron: 2mg

Notes

Perfect for busy weeknights, these meatballs are a quick and healthy dinner option that can be made ahead and stored.

Tried this recipe?

Let us know how it was!